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For many of us when it comes to the words self care the word neglect is not too far behind. We tend to forget ourselves because let’s face it , mo...

Being mentally well is the absence of an illness and sometimes for many of us that’s all we want, to be mentally well and that’s enough.

Self-care is a you action: you have to do it, you have to maintain it, you have to protect it.

It is never too late to grow and love yourself more, so we will be by your side through it all!